Basics class.

‘Running Clock’

Teams of 2

0-3. Max distance AAB (Hard effort).

3-11. Ladder. 5 Swings AHAP. 5 Box jump. Add 5 reps each rd.

11-13. Rest/Transition.

13-16. Max distance Row (Hard effort).

16-24. Ladder. 5 SA KB Thrusters. 5 No push up Burpee. Add 5 reps each rd.