Weightlifting. Week 9
Dynamic effort
10min omem.
3 position Power clean

Conditioning
Performance
A. 6min omem. 30sec work/30sec rest.
Odd. Thrusters.
Even. DU.

Rest 3min.

B. 6min omem. 30sec work/30sec rest.
Odd. DB Box step overs.
Even. Shspu.

See whiteboard for Scaled/RX/RX+

Fitness.
See whiteboard.