Strength. Final week.

Performance & Fitness.

CG Deadlift.

Conditionng.

Performance.

15min omem.

1. UB PU/CTB/MU.

2. BOB + DL.

3. AAB.

Fitness.

15min omem.

1. PU/RR.

2. BOKB + Dual KB DL.

3. AAB.