Strength. Final week.

A1. RFESS.

A2. Dimel DL.

Conditionng.

15min Partner Amrap.

40/30 Cal row.

10 DB SN (Heavy).

10 BJO.

40/30 Cal row.

20 DB SN.

20 BJO.

40/30 Cal row.

30 DB SN.

30 BJO.

etc.