Basics class.

Metcon.

In 20min complete:

200m run

21 axle bar deadlift 80/50kg. Overhand grip. No mix grip or hook grip.

21 ring rows

21 burpee box jump 24/20

200m run

15 axle bar deadlift

15 ring rows

15 burpee box jump

200m run

9 axle bar deadlift

9 ring rows

9 burpee box jump

200m run