Week 2. Push/Pull Superset
3 sets.
A1. Feet elevated Ring push up 10-15 (Increase reps/loads from last week).
Rest 60sec.
A2. Pendlay row AFAP 4-6 reps (Increase loads from last week). Rest 60sec.

Conditioning (Teams of 2)
20min Amrap.
20 Cal.
20 Hrpu.
20 Power Clean.
20 Ab mat sit up.

See whiteboard for Fitness/Scaled/RX/RX+