Endurance.

2 rounds (20min).
2min Row.
Rest 30sec.
2min Amrap 10 SDLHP 35/25kg. 10 Ab mat sit up.
Rest 30sec.
2min AAB.
Rest 30sec.
2min Amrap 5 DB Burpee. 10 DB Reverse lunge (Suitcase hold). Rest 30sec.