Conditioning.

A. 5min.
Buy in 250m/200m Row.
Then Amrap
12 PC.
4 BJ.

Rest 5min.

B. 5min.
Buy in 250m/200m Row.
Then Amrap.
8 PC.
4 BJO.

Rest 5min.

C. 5min.
Buy in 250m/200m Row.
Then Amrap.
4 PC.
4 BBJ.