Strength. Week 2.

Performance.

A. Box squat. Heavy 3.

B. 1 x ME D-ball squat (Goal: 20 reps).

Fitness.

A1. Belt squats.

A2. Seated SA LM press.

Conditioning.

Performance & Fitness.

10min Amrap.

20 WB.

5/arm KB SN.

10 BJSD.