Strength. Week 1.
A. Max effort Box squat (Parallel)
8 sets build to heavy single.
B. 2×10-15 Bulgarian split squats.

Conditioning.
Performance.
6min Amrap
20 Air squat.
10 Deadlift 60% of 1RM.
5 Strict CTB.

Fitness.
6min Amrap.
20 Air squat.
10 Dual KB Deadlift (Heavy).
5 Rack pull up.