Strength.

Push press

10,10,10 (Increase weight from last week).

Intervals.

3min complete

12/18 Cal row

21 Burpee

Amrap Stoh 40/30kg.

Rest 3min.

3min complete

18/13 Cal row

18 Burpee

Amrap Stoh 50/35kg.

Rest 3min.

3min complete

15/10 Cal row

15 Burpee

Amrap Stoh 60/40kg.