Conditioning.

10min Amrap.

400m/300m AAB

5 each arm KB hang clean & jerk 24/16kg.

400m/300m AAB.

5 each arm KB hang snatch 24/16kg.

Rest 4min.

10min Amrap.

250m/200m Row.

10 toes to bar.

250m/200m Row.

10 push up.