Week 7. FBB. New movements.

3 sets.
A1. 20m/side KB mixed carry (Front rack. Suitcase)
Rest 60sec.
A2. 5-8 Strict T2R.
Rest 60sec.
A3. 6-8 Dual DB RDL’s @ Tempo 3111.
Rest 60sec.

Conditioning.
3RFQ.
25/18 Cal Row/Bike.
Rest 15sec.
15 Weighted Ab mat sit up.
Rest 15sec.
10 Dual KB Front rack Tall kneeling to standing.
Rest 60sec.