Strength Week 11.

Front squat.
20min build to Tough single.

Conditioning
8min Amrap.
5 KB snatch (Right).
10 SA FR Step back lunge (Switch hands anytime).
5 KB snatch (Left).
10 Air squat.

See whiteboard for RX+/RX/Scaled

Home workout.
W/up.
2-3 sets.
10 Alt Lateral lunge.
15 Brush shaft Good mornings.
10 Wide stance air squat.

Strength/Movement.
3 sets.
A1. 12-15/leg Bulgarian split squats (Rest 20sec b/t legs). Rest 60sec.
A2. 8/leg Single leg RDL’s (Rest 20sec b/t legs).
Rest 60sec.

Conditioning.
10min Amrap.
10/leg Single leg Step up.
20-30sec/side Side plank (Rest 10sec b/t sides).
10 Air squat.
45-60sec Deadbug.