Home Gyms

Recovery/Movement.
15-20min Row/Bike.
10-15min working through
8 Alt Scorpions.
8 Inch worm (No push up).
8/side Adductor rocks.
5/side 1/2 kneeling spinal mobility.
5/side Windmills.

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Moving is the key to keeping a well equipped body! Many people are jumping into at home workouts, but don’t forget your warm-up! . . . RPR Scorpions Handwalks Adductor Rocks Half Kneeling Spinal Mobility Weightless Windmills . . . #repairperformrecover #crossfit #weightlifting #olympiclifting #powerlifting #fitness #sports #physicaltherapy #health #wellness #strength #training #atlfitness #girlswholift #mobility #warmups #usaweightlifting #homeworkouts #quarantine @crossfitidentity @repairperformrecover @physiogram @kelsey_pt

A post shared by Dr. Lauren Polivka PT, DPT (@lapolivka11) on Apr 7, 2020 at 4:54pm PDT