Home Gym

Weightlifting. Snatch.
5min omem. 2 Touch & Go Power snatch @ 60-70%.
Straight into
5min omem 2 Touch & Go Snatch @ 60-70%.
This barbell cycling skill work. Adjust weights accordingly.

Conditioning.
30 DB Facing burpee.
40 Alt DB Split snatch.
50 DB Box step overs.
40 DB Clean & Stoh (Switch arms every 5 reps).
30 DB Facing burpee.

Home Workouts
Minimal & No equipment

Warm up.
3 sets.
5 Inch worm + push up.
10/leg Staggered stance toe touch.
30sec/arm Overhead hold.

Conditioning.
30 DB/KB Facing burpee.
40 Alt DB/KB Split snatch.
50 Box step overs (Holding weight).
40 DB/KB Clean & Stoh (Switch arms every 5 reps).
30 DB/KB Facing burpee.

No equipment sub weighted movements with Rucksack or Odd object.