Weightlifting. Week 5
Dynamic effort. Clean & Jerk.
10min omem 2 Clean + 1 P.jerk.
Start @ 60%. Build in weight if able to maintain high speed with movement.

Conditioning.
Teams of 2. 12-15min Amrap.
27/21 Cal row.
21 Hang power clean.
15 Dual KB Thrusters.

See whiteboard for Scaled/RX/RX+