Strength. Week 8.

Performance & Fitness.

A1. Strict press.

A2. DB Chainsaw row.

Conditioning.

Performacnce.

A. 5 min

200m run. In remaining time Amrap

15-12-9

Stoh

PU

Rest 5min.

B. 5 min.

200m run. In remaining time Amrap

12-9-6

Stoh

CTB

Fitness (DB variation)