Oly.
Performance.
6 sets E2M.
2 Pos Snatch.

Fitness.
6 sets E2M.
2 Pos PS.

Conditioning.
Performance.
15min omem.
1. 10/7 AAB.
2. T&G LHPS.
3. NPB + DU.

Fitness.
15min omem.
1. 30sec AAB.
2. 30sec Alt DBS.
3. NPB + PH.