Week 2. Push/Pull Superset.
A1. Strict press 3,3,3,3.
Rest 60sec. (Increase loads from last week).
A2. 4 sets 5-8 reps Supinated grip Strict CTB.
Rest 90sec. (Increase reps/weight).
Scaled: Strict pull up. Banded. Chin over bar hold (Weighted).

Conditioning.
8min Amrap
2 Shspu + 4 Khspu.
8 Pull up.
10 Alt Dual DB Box step up.

See whiteboard for Fitness/Scaled/RX