Endurance.

Running Clock.
0.00-5.00min Easy Row/AAB.

5.00-15.00min.
350m/250m Row.
25 Double unders.
12 Alt Reverse lunges.

15.00-25.00min.
20/15 AAB cal.
50m/arm KB Farmers carry (Light).
10 Ab mat sit up.

25.00-30.00min. Easy Row/AAB.