Week 11 Gymnastics.
Adv.
kipping ring/bar dip skill work.
A. 2-3 x 3-5 knee drive.
B. 2-3 x 3-5 knee dive + press.
C, 2-3 x 3-5 knee drive + kick & press).

Scaled. Self assisted dip. Jump to support + negative ring/bar dip. Ring/Strict push up.

Conditioning.
St. Paddy Loves Gymnastics. 17min Amrap.
17 Target burpee.
17 Pull up.
17 Hspu.
17 T2B.

Home workout.
St. Paddy’s Day Amrap. 17min.
17 Burpee.
17 Odd object bent over row.
17 Piked Hspu/Hrpu.
17 V up/Tuck up/Sit up.