Home Gym

Weightlifting. Snatch.
10,8,6,4,2. Increase weight each sets.
Rest 2min b/t sets.

Conditioning.
5min Amrap.
5 Hang snatch 60/40kg.
5 Bar facing burpee.
Rest to full recovery.
Repeat 5min Amrap.

Home Workouts.
Minimal & No equipment.

Conditioning.
20min Amrap.
4 Lateral burpee over object.
*6/arm Hang power clean.
24 Air squat.
*Can sub 10 Light barbell hang power clean

Midline strength.
3 sets.
B1. 60sec McGill curl up.
Rest 60sec.
B2. 20-30sec/side Side plank (Rest 20sec b/t sides).
Rest 60sec.
B3. 60sec Bird dog. Rest 60sec

No equipment.
Conditioning.

20min Amrap.
4 Lateral burpee over object.
10 Rucksack Hang power clean.
24 Air squat.

Midline strength.
As above.