Gymnastics. 10-12min.

Conditioning.

3x4min/2min Rest.

A. 12 Alt DB SN. 8 Box jump 30/24.

B. 6/arm DB C&J. 8 Burpee box jump overs 30/24.

C. 6/arm Hang DB Clean (Squat). 8 Burpee box jump overs 24/20.