Midline strength. Week 1.

3 rounds
A1. 20 V up/Tuck up/Ab mat sit up.
Rest 30sec.
A2. 30sec/side Side plank.
Rest 30sec.
A3. 30 Crossbody K2E plank.
Rest 30sec.

Conditioning.
3 sets. 5min work/3min Rest.
400m Run (500m/400m Row. 1km/0.8km AAB).
In remaining time Amrap
5/arm Hang DB C&J.
5 Lateral burpee over DB.
10 Air squat.

See whiteboard for Scaled/RX/RX+