Week 7. Gymnastics.

3 sets.
A1. Ring dip 3-5. (10+ then perform Elevator dips).
Rest 60sec.
A2. KB Gorilla rows 16-20 Alt reps.
Rest 60sec

Conditioning.
18min Amrap.
55/40 Cal Row/Bike.
15-12-9
HRPU.
T2B.

See whiteboard for Scaling options.