Home Gym

Strength Week 5.
A. Back squat. 8 @ 65%. 6 @75%. 4 @ 85%. 4 @ 90%.
Rest as needed b/t sets.
B. Front squat. 5 @ 70%. 4 @ 80%. 3 @ 85%. 3 @ 90%.
Rest as needed b/t sets.

Conditioning.
10min Amrap.
15 Ground to overhead 35/25kg.
35 Double unders/Single unders

Home Workouts
Minimal & No equipment

Warm up.
3 sets.
10 Alt reverse lunge with overhead reach.
10/leg Single leg toe touch.
50’/arm Single arm overhead carry.

Minimal equipment.
Strength.
4 sets 6-8/leg Back rack Rear foot elevated split squat (Front rack hold if using DB/KB) @ Tempo 20X1.
Rest as needed b/t sets.

Conditioning.
A. 8min Amrap.
12 Alt Single arm Devils press.
24 Air squat.

Rest 4min.

B. 8min Amrap.
8 Alt Single arm Devils press (DB/KB).
16 Box step up.

No equipment.
Strength.
4 sets 10-12/leg Rucksack Back rack Rear foot elevated split squat Tempo 20X1.
Rest as needed b/t sets.

Conditioning.
A. 8min Amrap.
12 Burpee.
24 Air squat.

Rest 4min.

B. 8min Amrap.
8 Burpee to 6″ target.
16 Alt step up.