A.
10min Amrap
8 D-ball GTS 40/50kg
10 T2B
30 DU

Rest 5min.

B.
10min Amrap
15/10 AAB cal
12 Air squat
9 Burpee

Rest 5min.

C.
3 rounds
30-45sec Ring plank
Rest 60sec
15-20sec/side Copenhagen plank
Rest 60sec
30sec Arch hold
Rest 2min