Week 3. FBB.
3 sets. A1.
Alt DB Bench press (Top Down) at Tempo 30X0 4-6/arm.
Rest 60sec.
A2. 10 Ring rows at Tempo 2020.
Rest 60sec.
A3. Single DB RDL’s 6-8/leg at Tempo 20X1.
Rest 60sec.

Conditioning.
12min Grinder.
10 Toes to rings.
50 DU/SU.
2 Wall walks.
50m/arm DB Farmers carry.