Oly. Performance & Fitness.
12min omem.
1 High pull + 1 HPS + 1 PS.
Conditioning.
2rds 2min work/2min rest.
(Alternate between A&B).
Performance.
A.
20/15 Cal row.
Amrap D-ball GTS.
B.
Amrap.
5 OHS.
5 BJO.
Fitness.
A.
15/12 Cal row.
Amrap D-ball GTS.
B.
Amrap.
5 Goblet squat.
5 BJO.
