Lift.

6 x every 2min 3 touch & go snatch. Start btw 50-60% of max.

Metcon.

10min ladder
1 snatch grip deadlift 50/35kg
1 hang power snatch
1 muscle up
2 snatch grip deadlift
2 hang power snatch
2 muscle up

Add 1 rep each rd. must complete all snatch grip deadlifts then then all hang power snatch then all muscle ups.