Gymnastics.

Performance.

15min RMU (Strict/Kipping).

Fitness.

4rds.

A1. Strict pull up.

A2. Strict ring dip.

A3. Hollow hold.

Conditioning.

Performance.

CF Open 17.2.

Fitness.

12min Amrap.

2rds

16 Goblet hold RL.

16 Tuck up.

8 KBS.

2rds.

16 GH RL.

16 JPU.

8 KBS.