Skill.

7 x every 2min clean 1st pull + hang power clean + power clean.

Conditioning.

60 double unders
3 power clean 70/45kg
30 wall ball 10’/9′ 9/6kg
6 power clean
15 toes to bar
9 power clean
15 toes to bar
6 power clean
30 wall ball
3 power clean
60 double unders