Oly.

Clean complex.

7 sets on every 2.30min.

1 Clean high pull + 2 Slow pull power clean (3sec pull to knee) + 2 Piwer clean.

Conditioning.

8min Amrap.

3 Ring dip. 3 Power clean 90/62.5kg.

6 Ring dip. 3 Power clean.

9 Ring dip. 3 Power clean.

12 Ring dip. 6 Power clean 90/62.5kg.

15 Ring dip. 6 Power clean.

18 Ring dip. 6 Power clean.

Add 3 reps after each rd to ring dip.

Add 3 reps to power clean after 3rds.