Midline strength. Week 3.
3 sets
A1. 20 V up/Tuck up/Ab mat sit up.
Rest 30sec.
A2. 30sec Shoulder extension plank.
Rest 30sec.
A3. 15-20sec/side Star side plank.
Rest 30sec.

Conditioning.
21min Max Cal (Choose m/c).
On every 3min complete
8 CTB.
4/arm KB snatch.
Add 1 rep every 3min.

See whiteboard for Scaled/RX.