Strength Week 9. Volume deload.

A. Snatch Supinated grip deadlift Cluster
1.1.1 (10sec) x 3.
Rest 2-3min.

B. 2 sets 10 reps Front rack cyclist squat @ Tempo 20X1.
Rest 60sec.

Threshold Intervals.
3 sets 3min Amrap/60sec Rest.
5 Power clean.
7 BJ (Any how).
9 Air squat.

See whiteboard for RX+/RX/Scaled/Fitness.