Strength Week 3.
A. 3 Pos Snatch deadlift
(Mid shin. Knee. Mid thigh. Pause at each position).
15min Build to heavy 5.

B. 3 sets x 10 Barbell Jump switch lunges (For height).
Rest 60sec.

Conditioning.
20-15-10-5
Alt DB Power clean.
DBFB.

See whiteboard for Scaled/RX/RX+