Strength. Week 1 (Repetition method).
A. Push press @ tempo 20X1. 3×10
B. Strict pull up 3×10

Conditioning.
12min omem.
1. 10-15 unbroken T2B.
2. 10-15 Hrpu.
3. 40-60 Double unders.

See whiteboard for Scaled/RX