Oly.

Performance.

8 sets E2M.

1 PC + 2 HC.

Fitness.

8 sets E2M.

1 PC + 1 HPC + 1 FS.

Conditoning.

Performance.

6min Amrap.

5 HPC.

10 BOB.

Fitness.

6min Amrap.

5 Dual DB HPC.

10 BODB