Week 3. Gymnastics.
2 sets.
A1. Max effort Feet elevated Ring push up @ Tempo 2020.
Rest 60sec.
A2. Supinated grip Pendlay row 8 reps @ tempo 2112.
Rest 60sec.

Conditioning.
In pairs. 24min Amrap (60sec work/60sec rest)
180 DU.
30 K2E.
18 Box Jump overs 30/24.
30 Stoh.

See whiteboard for Fitness/Scaled/RX/RX+