Strength Week 7.

3 sets.
A1. Push press 5 @ tempo 21X2.
Rest 90sec.
A2. Strict False grip Ring pull up with lean away
4-6 reps.
Rest 90sec.

Conditioning.
9min Amrap.
15 Med ball cleans.
12 Stoh.
9 RKB swing.

See whiteboard for RX+/RX/Scaled/Fitness.