Saturday Session

24min omem. 30sec work/30sec rest.

Equipment.
1. Alt DB/KB/Med ball Modified manmakers.
2. Sit up.
3. SA DB/KB/Med ball Front rack Reverse lunge.
4. Plank to push up.

No Equipment.
1. Down/Up to Squat jump.
2. Sit up.
3. Reverse lunge.
4. Plank to push up.