Strength. Week 6.
A. Max effort Press complex
1 Push press + 1 P.jerk + 1 S.jerk
B. Barbell JM press.

Conditioning.
Performance
10min Amrap.
1 DB complex (Right arm)
20 T2B.
1 DB complex (Left arm)
20 Pull up (No butterfly pull up)

DB complex:
6 Push press + 4 P.jerk + 2 S.jerk

See whiteboard for Scaled RX RX+

Fitness.
20 DB Push press (Right arm)
20 Ab mat sit up
20 DB push press (Left arm)
20 Ring rows