Intervals.

4min complete

20/14 Cal row. In remaining time amrap

15 power clean 65/40kg

9 lateral bar jumping burpee

Rest 4min.

4min complete

20/14 Cal row. In remaining time amrap

15 power clean 55/35kg

9 lateral bar jumping burpee

Rest 4min.

4min complete

20/14Cal row. In remaining time amrap

15 power clean 45/30kg

9 lateral bar jumping burpee