Strength. Week 3.
A1. CG Sumo deadlift (Dead stop).
A2. Standing SA press.

Conditioning.
Performance.
9min Amrap.
3 Shspu + 6 Khspu (Unbroken).
12 KBS.
15 BJ.

Fitness.
3 Strict press + 6 Push press.
12 KBS.
15 BJSD.