Performance & Fitness.

Strength/Skill.

TGU 2RM.

Conditioning.

Performance.

20min omem.

1. Cal row.

2. DU + DB SN.

3. AAB cal.

4. Unbroken T2B.

Fitness.

20min omem.

1. 40sec row.

2. MC + DB SN.

3. 40sec AAB.

4. Unbroken V up/Tuck up.