Strength. Week 2.
A. Max effort
Snatch grip deadlift
5,4,3,2,1 then
2-3 Singles.
B. Bulgarian split squat
2×10-15 @ BW

Conditioning.
Performance
6min Amrap.
12 T2B
3 Hang power clean 80/55kg
3 Front squat 80/55kg

Fitness.
12 V up/Tuck up/Ab mat sit up
6 Heavy Russian swings
6 Goblet squat