Dynamic effort.
10min omem.
1 Push press + 1 Power jerk + 1 Split jerk

Conditioning.
14min Amrap (2min Work/60sec Rest).
200m Run.
10 Single arm KB Split jerk.
20 Ab mat sit up.
10 SA KB Split jerk.
60 Double unders.

Then.

3rds.
60sec Straight arm plank (Weighted).
Rest 2min.