Basics class.

4min amrap.

300m AAB.

10 KB SDLHP

Rest 2min.

4min amrap.

5 Ring rows.

10 Air squats.

Rest 2min.

4min amrap.

10 KB push press (5 each arm).

10 Russin swings.

Rest 2min.

4min amrap.

Burpee box jump overs.