Oly.
(Performance)
16min. E2M.
1 Snatch 2sec pause @ knee.

Conditioning.
CF Open 15.1A.
9min Amrap.
15 T2B.
10 DL.
5 SN.

Oly.
(Fitness).
16min. E2M.
1 Power snatch with 2sec pause @ knee.

Conditioning.
9min Amrap.
15 HKR.
10 Dual DB DL.
5 DB SN (R).
5 DB SN (L).